If we take the appropriate time and action to gain some clarity as to what we want in life, then the next step is to generate a vision in our minds of what life will look and feel like after we achieve the desired goals. This can be done by simply dedicating a few moments each day (when it is safe and quiet of course) to create extremely vivid images in our mind of our life after our desired goals have been achieved. The crucial step during this process is to actually feel and experience the emotions and sensations generated by the visions. Do not be afraid to tap into the five senses (sight, sound, smell, taste, and touch) while generating these visions as it helps create a more lifelike experience of accomplishment. The more real it feels, the more real the manifestation becomes.
My Experience
I prefer performing this vision exercise immediately after waking up and right before going to bed as this is when distractions can be eliminated the most in my life, and it is when my mind is the most receptive to creating, processing, and feeling my visions. I often include my visions as part of my meditation practice as well.
Envisioning Success. It is quite common to hear professional athletes speak about how they either dreamed or envisioned themselves hoisting the trophy before winning a championship. This is not by accident. Envisioning ourselves accomplishing a goal helps promote action, motivation, and an unwavering belief in our bodies and minds.
I remember when I played sports as a child and we fought through what we called the “dog days of training” or the “dog days of the season.” These “dog days” represented when our bodies and minds were on empty. We reached a point of utter physical and mental exhaustion. A similar concept is the “dog days of summer,” which represent the hottest and most unbearable days of heat during those months. When faced with similar adversity, envisioning ourselves at the end of the finish line can help push us through to the other side as it can give us the extra motivation and belief needed to continue moving towards the desired goal.
Vision Board. Another vision-building exercise we can try is to create a vision board. This can be done by cutting out pictures, words, and/or affirmations from newspapers, magazines, or from the Web that signify our goals, and then placing them on a wall or board. The pictures, words, and/or affirmations can be a representation of vibrant health, healthy relationships, a dream home, a vacation spot, a new job/business venture, etc. The crucial step is to make sure we look at the board multiple times per day to help keep the vision clear in our minds. Once the goal has been achieved, simply remove that picture, word, and/or affirmation associated with it, and then insert a new picture, word, and/or affirmation symbolizing a new goal.
I have a vision board located above my workspace so I can look at the images, words, and affirmations all day long while I am completing my tasks. It is extremely motivating.
Taking action towards a desired vision helps achieve a sense of fulfillment, purpose, and accomplishment. The best part is that we are in complete control of our vision and how we feel about the vision. Burnout can stem from a lack of desire to continue to do something. I know I felt that way at my lowest point. If we are unhappy about what we are doing, it could be because the vision we once held no longer interests us or it does not align with our current values. If that is the case, then it may be time to create a new vision, or at least reevaluate the current vision.
Learn More & Take Action
If this post piques your interest in educating yourself further on how to properly generate a clear and definitive vision of your desired results, then please feel free to contact Frank today to learn more. You can also get a copy of my FREE eBook to explore additional strategies and techniques.